Most of the exercises I'm doing are a little bit hard to explain, but one of them is just a collection of 8 patterns that occur in 4/4 time in triplets. It's a continuation of the first exercise I posted and it involves displacing these patterns by one triplet every 8 beats. After you can do that try combining different ones and displacing the whole pattern. It will keep you busy for a while if you want to go there...
the "X" means no spoken syllable. If you have trouble feeling the spaces try vocalizing the syllable before din-nn-ta for example.
Please hit me up with questions if you have them!